Biological Masculinity
- Muscle mass (improved protein synthesis)
- Body fat distribution (improved insulin sensitivity and fat oxidation metabolism)
- Deeper voice
- Facial and body hair
- Libido (improved desire, erections)
- Hemoglobin oxygen capacity
Behavioral Masculinity
- Leadership
- Risk-taking
- Assertiveness
- Stoicism
- Competitiveness
- Confidence
Body Hair Routine
- Topical Minoxidil 1ml twice a day
- Oral Minoxidil 20mg once a day
- Derma Rolling (once a week 0.5 mm)
- Head massage (3-5 minutes daily)
- Supplements
Biotin 2.5-5 mg/day
Zinc 25-40 mg/day
Magnesium 300-400 mg/day
Vitamin D3 2000-5000 IU/day
Omega-3 2-3 g/day