How to max out my aesthetics and presence in the bodybuilding and gay muscle scene?
- Physique and Physical Training
- Goal: Achieve 100kg
- Method:
- Training: Progressive Overload and Hypertrophy Training
- Setup: 8-12 reps, 4-5 sets, 4-5 exercises
- Exercises: Focus on the big compound movements
- Shoulders: Overhead Press
- Arms: Bicep Curl and Tricep Pressdown
- Chest: Bench Press
- Back: Rows
- Legs: Squats
- Nutrition: Surplus calories and a healthy diet
- Supplement: Protein, Creatine, Omega3, Multivitamin
- Underground: Testosterone, Cialis
- Rest: Quality 8 hours rest
- Fat: Stay lean at 10-15% body fat percentage
- Looksmaxxing
- Jawline: Enhance jawline and cheekbones
- Focus on chewing hard foods and reducing body fat
- Beard: Keep a neatly groomed beard at 20mm trim length
- Use Minoxidil twice daily
- Derma Rolling twice weekly
- Hair: Invest in a good haircut with a nice fade
- Short, structured, slicked back haircut works
- Skin: Daily skincare routine at night
- Aesop In Two Minds Cleanser - Salicylic Acid
- Aesop Lucent Concentrate - Niacinamide
- Aesop B & Tea Toner - Panthenol
- Aesop SPF25 - Sunscreen
- Attire
- Gym attire: Stringer tank top with fitted shorts
- Work attire: Black shirt and Black pants
- Accessories: Black watch strap, Black framed glasses, Black socks
- Signature Scent: Aesop Virere, Aesop Hwyl
- Presence
- Posture: Sitting and standing upright
- Tone: Measured and deep tone
- Movement: Measured and deliberate movements
- Scene: Attend circuit parties and gay social events for networking
- Social: Post content on Instagram and other fan-based platforms
- Compete: Join fitness competitions (Hyrox solo)