Week 3 on Testosterone

Want to first celebrate my achievement for completing 6 consecutive weeks of consistent workouts. There were days that were hard, I had thoughts of not turning up, but I did it and I’m proud of myself.


My testosterone jab was on 2nd Feb so only 3 out of 6 weeks were boosted by testosterone.

I shall keep up this good work and make this year worthwhile with my best ever physique and fitness.

So back onto the updates of my testosterone effects on week 3. I caught a dry cough and felt sickly in week 3 and that likely caused a slight decrease in my energy levels. I also noticed that I did not drink coffee on one of the days (I’m a daily coffee drinker and sometimes 2-3 cups a day), and all of a sudden my energy dropped to extreme low levels that I felt sleepy the entire next day. I was worried that it was the TRT starting to wane. I drank lots of water and slept 9 hours and took naps on that day. The very next day I was still groggy in the morning so I drank 1 cup of black coffee and all of a sudden I became alert again. So luckily it’s not the TRT issue fingers crossed.

Overall I feel good and effects of T have been similar to the previous week but maybe slightly less intense. Maybe more of what normal feels like.

I have a major exam coming in two days so I shall focus wholeheartedly on that - PMP exam