Hyper-masculinity

 How to max out my aesthetics and presence in the bodybuilding and gay muscle scene?

  • Physique and Physical Training
    • Goal: Achieve 100kg
    • Method:
      • Training: Progressive Overload and Hypertrophy Training
      • Setup: 8-12 reps, 4-5 sets, 4-5 exercises
      • Exercises: Focus on the big compound movements
        • Shoulders: Overhead Press
        • Arms: Bicep Curl and Tricep Pressdown
        • Chest: Bench Press
        • Back: Rows
        • Legs: Squats
      • Nutrition: Surplus calories and a healthy diet
      • Supplement: Protein, Creatine, Omega3, Multivitamin
      • Underground: Testosterone, Cialis
      • Rest: Quality 8 hours rest
      • Fat: Stay lean at 10-15% body fat percentage
  • Looksmaxxing
    • Jawline: Enhance jawline and cheekbones
      • Focus on chewing hard foods and reducing body fat
    • Beard: Keep a neatly groomed beard at 20mm trim length
      • Use Minoxidil twice daily
      • Derma Rolling twice weekly
    • Hair: Invest in a good haircut with a nice fade
      • Short, structured, slicked back haircut works
    • Skin: Daily skincare routine at night
      • Aesop In Two Minds Cleanser - Salicylic Acid
      • Aesop Lucent Concentrate - Niacinamide
      • Aesop B & Tea Toner - Panthenol
      • Aesop SPF25 - Sunscreen
  • Attire
    • Gym attire: Stringer tank top with fitted shorts
    • Work attire: Black shirt and Black pants
    • Accessories: Black watch strap, Black framed glasses, Black socks
    • Signature Scent: Aesop Virere, Aesop Hwyl
  • Presence
    • Posture: Sitting and standing upright
    • Tone: Measured and deep tone
    • Movement: Measured and deliberate movements
    • Scene: Attend circuit parties and gay social events for networking
    • Social: Post content on Instagram and other fan-based platforms
    • Compete: Join fitness competitions (Hyrox solo)

at

Push on for Bodybuilding

Now that I have been on 500mg of testosterone for a month, I'm starting to have a renewed drive for bodybuilding. It's as though the testosterone pushed my inner potential to a high limit and now I can finally push myself even harder to break the plateau I've been stuck on for so long. I plan to continue with this test cycle for 20 weeks until mid-May. So until then, I am going to go all out to push my physique. 

I have definitely seen some physical improvements since I started in January, as compared to the whole of last year where I was cruising on 250mg-300mg of testosterone and my physique barely changed. So I guess the preach for doing 500mg makes sense I guess?

My weight is now 88kg and I aim to push it upward to 95kg and 100kg even.



at

Coming up with a brand idea

I just thought of selling apparels as a hobby on the side and see how that goes. The idea is that there is a growing fitness culture among the gay community, namely the bears and muscle bros and why not set up a brand that I identify with such that people can follow what I enjoy doing - bodybuilding, fitness, and the focus on masculinity.

Brand Name: Bear Beef

Instagram: bearbeefclub

Domain: bearbeef.com


Logo: BEAR BEEF

Keywords: Prime Beef, Muscle Bear, BEEF, BEAR, TESTOSTERONE, Bear Pump, Strong


Brand Story: Targetted towards the gay muscle bear community, camaraderie of men, imbuing the ethos of masculinity in gym culture


Themes: Inclusivity, Strength, Power, Masculinity


Product Line: labelled with BEEF, material cotton

- Gym Wear: Stringer Tank Top, Squat Shorts, Training Shorts, 

- Daily Wear: Tshirt,  Socks, Cap


Blog Content: Bodybuilding tips, Bodybuilding culture, etc

Fitness Coaching: for future consideration




at

Kink of my own

I have this kink for myself - that I want to have hyper-masculine traits - muscularity, hairiness and virility - like that of a hairy beast.

How shall I go about to achieve this?

Minoxidil (twice daily) and Derma Rolling (twice weekly) to get the body hairs growing - Full Beard on chin, sideburn, moustache and neckline.

Blast and Cruise cycle through the year at 20 weeks on 10 weeks off. Blast at 400mg and Cruise at 200mg.

Cialis E3D for virile health
at

Learning my way home

 With the new house, heading to office and heading back home is a complete new route but surprisingly the travel time is shorter than when I travelled from my old house.

To Office:

Cycle Downhill -> Park bike at bus stop -> 189 -> alight at AYE -> 97 or 963 (work / gym)


To Home:

166 -> alight at Clementi MRT -> 185 or 189 -> Ride bike home (56min)

OR

61 -> Ride bike home (48min)

at

Resolutions of 2025

 Its the start of a new year and what a blast it had been the past year. I got PMP certified, I started on TRT, and I moved into a new house. The journey was full of ups and downs but in the end all the matters was that it completed.

I am excited for this year to be a whole new level of exciting as I turn 32. Setting for myself some goals to achieve, I would mainly like to reach 100kg, participate in Hyrox competition, and bring my relationship with Kenneth to the next chapter by getting engaged. These are some exciting achievements to come and it will take effort to work through whatever it takes.


at

Testosterone and Life Updates

 I have lost touch from this blog for half a year and wow so much has happened.

Firstly, I have upped the testosterone dosage from 200mg to 300mg per week so as to go on a "Sports TRT" cycle to see how my physique gets better. I have noticed that the main side effect is acne on my face, turning into itchy acne. Other things have been great - libido, and emotional balance. I have topped recently which surprises me since I've been the bottom all these years with weak erections. Oddly enough, I have also lost the urge to bottom because it no longer feels sensual from getting fucked. Maybe its the testosterone that makes me want to fuck instead idk.

Secondly, my partner introduced me to a Bear Pool Party and its my second time at such gay events. In comparison to the one earlier this year's Pink Party, this time round I allowed myself to get more intoxicated and let loose a little, and I was surprised at how much I enjoyed my time. Of course, there were nasty moments where I had to give charity kisses to guys because I was just too drunk to drag myself out of it, and gosh those were some bad kisses. But overall, I met my previous fun buddies and the group I was hanging out with was really nice and welcoming. What a relationship milestone for me and my partner.

Thirdly, my family has purchased an expensive new house, and I have been tasked to be the project manage the whole renovation and move in plan. The situation with my dad has been cordial lately, and I mean we are in better talking terms now that there is a common topic of new house renovations to create conversations for. But I also start to think how fucking boring my father is, because there is nothing exciting or fun about him. This whole project for him feels like a job (I'm not complaining since I get a new house to stay in), but liaising him with the contractors and vendors feels like a chore because my dad just distrusts everyone and puts everyone to such unreasonable terms using his experience and expertise as a benchmark for what people should deliver. Anyway, I'm just serving this job because its for a month but this also gave me an affirmation that I definitely should not work directly with my dad for future projects because he is such an uptight and boring person to work with. I imagine a new house planning process to be more fun in other families.

Now its one months away from moving day and things are getting in place. Excited for staying in a new house very soon!

at

On a NEW START

Completed reading a book today called A Statin-Free Life. And inside, it talks about methods to live a healthy life without insulin resistance and chronic inflammation which are the key risk factors for most of today's health problems. 

Hence, I want to dive back to the acronym I have always reiterated, as some of the key points were mentioned in this book. After all, these basic fundamentals of our life are almost too obvious but we simply neglect them in our busy lives.

Nutrition

  • Three meals a day
  • Eat fully and eat slowly
  • Include 3 tablespoons of extra virgin olive oil daily
  • Eat tree nuts daily
  • Eat vegetables
  • Oily fish at least three times a week for Omega 3
  • AVOID added sugars, high-fructose fruits, packaged carbohydrates, ultra-processed foods

Exercise

  • 1-hour exercise 5 days a week
  • 50-70% maximum heart rate of intensity
  • AVOID sitting or lying down all day

Water

  • 2 litres of water a day
  • AVOID caffeinated or sugary drinks

Sunlight

  • 30 minutes of sun exposure a day
  • Apply sunscreen
  • AVOID mid-day sunlight

Temperament

  • Spend time talking with friends and family
  • Have a healthy balance of socialisation and isolation
  • AVOID staying in the room using the phone all day long

Air

  • Take 10-minute mindful breathing sessions
  • Practice conscious nasal breathing 
  • AVOID indoor air pollutants and 

Rest

  • Full 8 hours of rest
  • Stay consistent 9:30am - 5:30am
  • AVOID using the phone before bedtime

Toughness

  • Keep it going consistently

at

Masculinity Protocol

Starting my protocol for improving virility and androgenic hair and muscle growth.

- Testosterone (twice a week)
100mg/0.4ml each injection dose for a weekly total dose of 200mg
For muscle growth, libido, mood and mental wellbeing
Frequency: Wed night + Sun morning

- Cialis (twice a week)
Each pill 20mg
For virility and cardiovascularity
Frequency: Wed night + Sun morning

- Derma Rolling (twice a week)
Face and chest at 10 rolls horizontally, vertically, diagonally over all areas
For hair follicle growth and growth factors
Frequency: Wed night + Sun morning

- Minoxidil (twice a day)
Face application 1ml twice a day across all areas
For hair growth
Frequency: Daily morning and night

- Penis Pumping (daily)
Penis pump 3 times of 5 minutes intervals
For penis enlargement
Frequency: Daily night




at

Testosterone Updates

Looking back, it has been 181 days (6 months) since I took the plunge and got my first testosterone jab from the clinic, and 112 days (3.5 months) since I decided to venture out on my own and take the risk to administer Testosterone via UGL methods. The timeline goes as shown below:

Started on Testosterone
February 2: Nebido - T Undecanoate 1000mg/4ml
[38 days]
March 11: Nebido - T Undecanoate 100mg/4ml
[31 days]
April 11: Hilma Biocare - 62.5mg/0.25ml 
April 14: Hilma Biocare - 62.5mg/0.25ml (125mg per week)
April 17: Hilma Biocare - 75mg/0.3ml
April 21: Hilma Biocare - 75mg/0.3ml (150mg per week)
April 24: Hilma Biocare - 75mg/0.3ml
April 28: Hilma Biocare - 62.5mg/0.25ml (137.5mg per week)
May 1: Hilma Biocare - 75mg/0.3ml
May 5: Hilma Biocare - 75mg/0.3ml (150mg per week)
May 8: Hilma Biocare - 100mg/0.4ml
May 12: Hilma Biocare - 100mg/0.4ml (200mg per week)
May 15: Hilma Biocare - 100mg/0.4ml
May 19: Hilma Biocare - 100mg/0.4ml (200mg per week)
May 22: Hilma Biocare - 125mg/0.5ml
May 26: Hilma Biocare - 125mg/0.5ml (250mg per week)
May 29: Hilma Biocare - 125mg/0.5ml
June 2: Hilma Biocare - 125mg/0.5ml (250mg per week)
June 5: Hilma Biocare - 125mg/0.5ml
June 9: Hilma Biocare - 125mg/0.5ml (250mg per week)
June 12: Hilma Biocare - 100mg/0.4ml
June 16: Hilma Biocare - 100mg/0.4ml (200mg per week)
June 19: Hilma Biocare - 100mg/0.4ml
June 23: Hilma Biocare - 100mg/0.4ml (200mg per week)
June 26: Zerox Pharma - 100mg/0.4ml
June 30: Zerox Pharma - 100mg/0.4ml (200mg per week)
July 3: Zerox Pharma - 87.5mg/0.35ml
July 7: Zerox Pharma - 87.5mg/0.35ml (175mg per week) 
July 10: Zerox Pharma - 87.5mg/0.35ml
July 14: Zerox Pharma - 87.5mg/0.35ml (175mg per week)
July 17: Zerox Pharma - 87.5mg/0.35ml
July 21: Zerox Pharma - 87.5mg/0.35ml (175mg per week)
July 24: Zerox Pharma - 87.5mg/0.35ml
July 28: Zerox Pharma - 75mg/0.3ml (162.5mg per week)
July 31: Zerox Pharma - 75mg/0.3ml
at
Subscribe to: Posts (Atom)