It’s been a month since I bought the PS5 and I’ve played several full length games. Gosh time just flew by so quickly after playing console gaming like the good old days but now it feels so degen. Having completed FF7 Remake, It Takes Two and now Baldur’s Gate 3, I feel like I gotta stop cuz all my other areas in life are being compromised.
Most importantly, Hyrox is coming up in two weeks and I haven’t been training hard. Bodybuilding has taken a back seat these few weeks and I’ve not been progressing my physique and body weight toward the 100kg goal.
Now I have to put the PS5 on the back of my mind and prioritize career and fitness cuz this month is gonna be one helluva intense month. How should I do it?
- dopamine reset: no gaming, no social media, no porn and no junk food for a week to focus on lower stimulation but long term rewarding activities
- gym: get back to 4 sessions a week then progress to 5 sessions including leg workout days
- sleep: prioritize sleep for 9 hours
- eat well: protein focused diet to feel good from within
- move daily: take outdoor walks daily without any phone use
- take cold showers: challenge myself to take cold showers once a day
- calm music: listen to slow and soothing music
- meditation: take moments to reflect and reconnect with my self